Ways to Connect Back

Sometimes we react in a way which is quite unknown to our own selves. For no logical reason as such, we tend to go into the direction of negative pool of thoughts and it becomes increasingly difficult to get back to our normal state easily.

During these times, it is even more difficult to remember the wise words or thoughts which we know already and again for some reason, we forget to even recollect them. 

These difficult-to-explain thoughts makes us gloomy and propels us to react in a way, which is not us. Worst, it affects our near and dear ones, as well because of the way we behave in front of them.

At these times, we need to remember as best as we can, that our mind is becoming the master here, making us react unnecessarily. Rather, our thoughts and reaction should be in our control, in other words, mind should be listening to us, we being the Master.

Few probable solution to make us come back to our normal happy state, would be to use any of the below methods which we like and resonates with us :

1) Words are really powerful - Have an easy access of some quotes or words or a short story write up. Few one liners or sentences have the ability to completely change the way we think in a split second.

2) Music - Musical notes has the ability to make us feel divinity around us. Have your favorite music downloaded or recorded, somewhere where you can easily access and listen to them. This calms our mind and makes us easy to forget the worrisome thoughts.

3) Selfless act 

Do any selfless act to anyone - maybe to a stranger or someone close to you. It can be anything - smiling to a person or saying good morning/thank you or giving food to someone needy. Just remember it should be selfless.

The practice of giving without expecting from the other side, makes us lighter and magically clears the clutter in our thoughts.

4) Gratitude 

Always keep handy a note to remind yourself all the things that you are blessed in your life, currently. This makes us realize the great things that we already have, thus uplifting our moods. In this way, we focus less on what we don't have, thus making it easy to become our normal self.