A short beautiful story about a Master and a Student. The student asked, "How to ingest meditation into our daily life"
He said, "By eating and sleeping, of course"
Perplexed, student asked, "Everyone does that- whats the difference"
The Master replied, "Ah - when i eat, i eat !! when i sleep, i sleep !!"
Its as simple as that, or rather we can say as complex as that. Being in the moment is what everyone lags nowadays. Imagine playing when we play and laughing when we laugh. A world filled with people who lives and feel every moment, without attributing a right or a wrong to it.
Sometimes, we carry more than needed - only if we let go, would we become ready to be in the moment.
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